Green Spirulina vs. Blue Spirulina – Which Should You Choose?

Unicorn frappés, mermaid smoothies and ocean-blue smoothie bowls have taken over Instagram. Behind these striking colours isn’t synthetic dye, but a unique natural pigment: blue spirulina, also known as phycocyanin.

So what sets it apart from traditional green spirulina? What is each one best used for – and which fits better into a modern kitchen?

What is spirulina?

Spirulina comes from the microalgae Arthrospira platensis. After harvesting, it is dried and processed, then sold in different forms:

• Green spirulina – the whole algae, dried and ground into powder
• Blue spirulina (phycocyanin) – a concentrated extract of one of spirulina’s natural pigments

Green Spirulina – The Traditional Form

Green spirulina is the whole dried algae, so all of its natural components remain together.

Quick Comparison

When to choose which?

Choose blue spirulina if you:

• Want a natural blue colour
• Value a neutral taste
• Prepare smoothies, desserts or drinks
• Make meals for children
• Create visually striking recipes

Green spirulina is a good option if you:

• Take it in capsules
• Don’t mind the algae-like character
• Specifically want a green shade

How to use blue spirulina

Recommended amount: ½ teaspoon per serving

Ideas for use:

• Smoothie bowls
• Yogurt, porridge, chia pudding
• Matcha latte
• Pancakes, dessert creams

Want to try the benefits of blue spirulina?

Yes Superfood Blue Spirulina:

• Pure phycocyanin extract
• Intense colour even in small amounts
• Neutral taste and aroma
• Vegan, additive-free

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